Healthy Meal Plans

Ideal for exploring the transformative health benefits of targeted, personalized meal planning. 

• 15-minute phone consultation with the dietitian to get you off to a great start

• Customized meal plans and recipes based on your individual needs

• 30-Day Meal Plan

​

• Weekly menus for 1-7 days that include 1-3 meals and snacks per day

​

• Real-time food logging and nutrition analysis

​

• Printable menus and handy shopping lists that you can edit and shop with on your phone

​​

• Integrated grocery delivery options through Walmart.com, AmazonFresh and Instacart fit your very busy life

Perfect for developing healthier meal planning habits and addressing less complicated/mild chronic disease conditions, initial/moderate weight loss/gain needs, intermediate & advanced level cooking experience, or for individuals who need shorter term support in making sustainable nutrition and lifestyle changes. 

• 15-minute phone consultation with the dietitian to get you off to a great start

• Includes everything in the Monthly Membership+

• 90-Day Meal Plan

• General nutrition education & guidance

​​

• Journal intake entries reviewed by Registered Dietitian Nutritionist