Nutrition Services

Initial Consultation (up to 1 hr 15 min)

• Review your medical history, labs, lifestyle and overall health goals

• Discuss your daily intake and food choices

• Identify potential obstacles to achieving your goals

• Establish nutrition-related goals

• Design an individualized plan to help you meet your goals

Follow-Up Consultation (up to 45 min)

• Evaluate your progress 

• Discuss any issues and obstacles

• Reassess the overall health and nutrition-related goals

• Adjust your plan if needed

Weight Management Program (6 weeks) | Call our office for pricing, Insurance May Apply

Weight Management Program (12 weeks) | Call our office for pricing, Insurance May Apply

6 Week Weight Management Program

• Includes an initial consultation

• 3 Follow-up consultations

• 6 Individualized meal plans

• Metabolic Test

• Body Composition Analysis

12 Week Weight Management Program

• Includes an initial consultation

• 6 Follow-up consultations

• 12 Individualized meal plans

• Metabolic Tests

• Body Composition Analysis

Metabolic Testing | $85

Body Composition Analysis | $65

Metabolic Testing

Have you ever wondered if you have a fast or slow metabolism?  Using this simple, non-invasive test we are able to screen for abnormally low or high metabolic rates and pinpoint your precise caloric intake required for weight loss, maintenance, or weight gain.  A brief evaluation of your results follows this assessment.

Body Composition Analysis

Effective weight loss and weight gain involves so much more than just your fat stores.  The scale alone does not provide enough information to achieve and maintain a healthy weight.  Body composition analysis results enable us to monitor specific compartments within the body and know when fat, fat-free mass and fluids are lost or gained.  Body composition analysis is an effective tool in fitness management, achieving weight loss and maintaining good health.  A brief evaluation of your results follows this assessment.

Monthly Meal Plan | $40

Quarterly Meal Plan | $110

Ideal for exploring the transformative health benefits of targeted, personalized meal planning

• A 15-minute phone consultation with the Dietitian will have you on your way to a healthier diet in no time

• Dietitian & chef inspired meal plans and recipes based on your individual needs​

• 30-Day or 90-Day

• Weekly menus for 1-7 days that include 1-3 meals and snacks per day​

• Real-time food logging and nutrition analysis​

• Printable menus and handy shopping lists that you can edit and shop with on your phone​​

• Integrated grocery delivery options through Walmart.com, Amazon Fresh and Instacart​